Hyrox
This program is suitable for first time Hyrox athletes as well as intermediate athletes as well preparing for Hyrox Hong Kong. Join the DOP team as we embark on our 12 week Hyrox training plan. The plan will focus on:
- Building Foundational Strength
- Building Muscular Endurance
- Familiarising with Hyrox Specific Movements
The 12 week programme will also consist 3 workouts per week and supplemented with our track Thursdays and Sunday long runs.
Class Duration: 1 Hour
Strength
Our strength training classes are designed for all fitness levels, from beginners to advanced athletes. Over the next 12 weeks, participants will focus on improving these lifts:
- Back Squat
- Bench Press
- Pull Up
The classes will be split into upper and lower sessions and will include working in multiple rep ranges throughout the training block to ensure a well rounded strength approach.
Class Duration: 1 Hour
Conditioning
Our conditioning classes are tailored for individuals of all fitness levels, focusing on improving cardiovascular endurance and overall athletic performance. Over 12 weeks, participants will engage in high-intensity interval training, agility drills, and functional movements. We will use the following structures:
- Time based
- EMOMS
- Partnered Workouts
The 12 week programme will also consist 2 different workouts per week with different focuses in each.
Class Duration: 1 Hour
Community Sessions
Our community sessions are runs that are open to everyone. This includes:
- Thursday Track Nights @ Aberdeen Sports Ground 7:30pm
- Sunday Long Runs @ The Station, Sheung Wan 8:00am
These will be programmed sessions with catered to the current goals of the training program. To attend, please register through Mindbody so we can keep track of your attendance.
Duration: 1 - 2 Hours